Epoch Converter
Time zone list / Epoch to time zone converter
There is only one Unix time and it is created by using the UTC/GMT time zone. This means you might have convert time zones to calculate timestamps. Most programming languages have libraries to help you converting time zones, calculating by hand might not be a good idea because of the variety of time zones en daylight saving times. But here's a list of time zones and offset in seconds.
Convert epoch to other time zone
Time zones
The 'Converted timestamp' column shows the time for Unix timestamp 1680302700 (Mar 31 2023 22:45:00 UTC/GMT).
| Region (time zone) | Converted timestamp 1680302700 |
Relative to UTC/ |
Date in DST |
Offset In seconds |
|---|---|---|---|---|
| Africa | ||||
| Africa/Abidjan (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Africa/Accra (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Africa/Addis Ababa (EAT) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Africa/Algiers (CET) | Mar 31 2023 23:45:00 | GMT +01:00 | +3600 | |
| Africa/Asmara (EAT) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Africa/Bamako (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Africa/Bangui (WAT) | Mar 31 2023 23:45:00 | GMT +01:00 | +3600 | |
| Africa/Banjul (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Africa/Bissau (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Africa/Blantyre (CAT) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Brazzaville (WAT) | Mar 31 2023 23:45:00 | GMT +01:00 | +3600 | |
| Africa/Bujumbura (CAT) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Cairo (EET) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Casablanca (+00) | Mar 31 2023 22:45:00 | GMT +00:00 | DST | 0 |
| Africa/Ceuta (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Africa/Conakry (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Africa/Dakar (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Africa/Dar es Salaam (EAT) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Africa/Djibouti (EAT) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Africa/Douala (WAT) | Mar 31 2023 23:45:00 | GMT +01:00 | +3600 | |
| Africa/El Aaiun (+00) | Mar 31 2023 22:45:00 | GMT +00:00 | DST | 0 |
| Africa/Freetown (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Africa/Gaborone (CAT) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Harare (CAT) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Johannesburg (SAST) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Juba (CAT) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Kampala (EAT) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Africa/Khartoum (CAT) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Kigali (CAT) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Kinshasa (WAT) | Mar 31 2023 23:45:00 | GMT +01:00 | +3600 | |
| Africa/Lagos (WAT) | Mar 31 2023 23:45:00 | GMT +01:00 | +3600 | |
| Africa/Libreville (WAT) | Mar 31 2023 23:45:00 | GMT +01:00 | +3600 | |
| Africa/Lome (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Africa/Luanda (WAT) | Mar 31 2023 23:45:00 | GMT +01:00 | +3600 | |
| Africa/Lubumbashi (CAT) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Lusaka (CAT) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Malabo (WAT) | Mar 31 2023 23:45:00 | GMT +01:00 | +3600 | |
| Africa/Maputo (CAT) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Maseru (SAST) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Mbabane (SAST) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Mogadishu (EAT) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Africa/Monrovia (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Africa/Nairobi (EAT) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Africa/Ndjamena (WAT) | Mar 31 2023 23:45:00 | GMT +01:00 | +3600 | |
| Africa/Niamey (WAT) | Mar 31 2023 23:45:00 | GMT +01:00 | +3600 | |
| Africa/Nouakchott (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Africa/Ouagadougou (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Africa/Porto-Novo (WAT) | Mar 31 2023 23:45:00 | GMT +01:00 | +3600 | |
| Africa/Sao Tome (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Africa/Tripoli (EET) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Africa/Tunis (CET) | Mar 31 2023 23:45:00 | GMT +01:00 | +3600 | |
| Africa/Windhoek (CAT) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| America | ||||
| America/Adak (HDT) | Mar 31 2023 13:45:00 | GMT -09:00 | DST | -32400 |
| America/Anchorage (AKDT) | Mar 31 2023 14:45:00 | GMT -08:00 | DST | -28800 |
| America/Anguilla (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Antigua (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Araguaina (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Argentina/Buenos Aires (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Argentina/Catamarca (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Argentina/Cordoba (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Argentina/Jujuy (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Argentina/La Rioja (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Argentina/Mendoza (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Argentina/Rio Gallegos (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Argentina/Salta (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Argentina/San Juan (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Argentina/San Luis (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Argentina/Tucuman (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Argentina/Ushuaia (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Aruba (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Asuncion (-04) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Atikokan (EST) | Mar 31 2023 17:45:00 | GMT -05:00 | -18000 | |
| America/Bahia (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Bahia Banderas (CST) | Mar 31 2023 16:45:00 | GMT -06:00 | -21600 | |
| America/Barbados (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Belem (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Belize (CST) | Mar 31 2023 16:45:00 | GMT -06:00 | -21600 | |
| America/Blanc-Sablon (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Boa Vista (-04) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Bogota (-05) | Mar 31 2023 17:45:00 | GMT -05:00 | -18000 | |
| America/Boise (MDT) | Mar 31 2023 16:45:00 | GMT -06:00 | DST | -21600 |
| America/Cambridge Bay (MDT) | Mar 31 2023 16:45:00 | GMT -06:00 | DST | -21600 |
| America/Campo Grande (-04) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Cancun (EST) | Mar 31 2023 17:45:00 | GMT -05:00 | -18000 | |
| America/Caracas (-04) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Cayenne (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Cayman (EST) | Mar 31 2023 17:45:00 | GMT -05:00 | -18000 | |
| America/Chicago (CDT) | Mar 31 2023 17:45:00 | GMT -05:00 | DST | -18000 |
| America/Chihuahua (CST) | Mar 31 2023 16:45:00 | GMT -06:00 | -21600 | |
| America/Ciudad Juarez (MDT) | Mar 31 2023 16:45:00 | GMT -06:00 | DST | -21600 |
| America/Costa Rica (CST) | Mar 31 2023 16:45:00 | GMT -06:00 | -21600 | |
| America/Creston (MST) | Mar 31 2023 15:45:00 | GMT -07:00 | -25200 | |
| America/Cuiaba (-04) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Curacao (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Danmarkshavn (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| America/Dawson (MST) | Mar 31 2023 15:45:00 | GMT -07:00 | -25200 | |
| America/Dawson Creek (MST) | Mar 31 2023 15:45:00 | GMT -07:00 | -25200 | |
| America/Denver (MDT) | Mar 31 2023 16:45:00 | GMT -06:00 | DST | -21600 |
| America/Detroit (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Dominica (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Edmonton (MDT) | Mar 31 2023 16:45:00 | GMT -06:00 | DST | -21600 |
| America/Eirunepe (-05) | Mar 31 2023 17:45:00 | GMT -05:00 | -18000 | |
| America/El Salvador (CST) | Mar 31 2023 16:45:00 | GMT -06:00 | -21600 | |
| America/Fort Nelson (MST) | Mar 31 2023 15:45:00 | GMT -07:00 | -25200 | |
| America/Fortaleza (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Glace Bay (ADT) | Mar 31 2023 19:45:00 | GMT -03:00 | DST | -10800 |
| America/Goose Bay (ADT) | Mar 31 2023 19:45:00 | GMT -03:00 | DST | -10800 |
| America/Grand Turk (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Grenada (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Guadeloupe (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Guatemala (CST) | Mar 31 2023 16:45:00 | GMT -06:00 | -21600 | |
| America/Guayaquil (-05) | Mar 31 2023 17:45:00 | GMT -05:00 | -18000 | |
| America/Guyana (-04) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Halifax (ADT) | Mar 31 2023 19:45:00 | GMT -03:00 | DST | -10800 |
| America/Havana (CDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Hermosillo (MST) | Mar 31 2023 15:45:00 | GMT -07:00 | -25200 | |
| America/Indiana/Indianapolis (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Indiana/Knox (CDT) | Mar 31 2023 17:45:00 | GMT -05:00 | DST | -18000 |
| America/Indiana/Marengo (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Indiana/Petersburg (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Indiana/Tell City (CDT) | Mar 31 2023 17:45:00 | GMT -05:00 | DST | -18000 |
| America/Indiana/Vevay (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Indiana/Vincennes (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Indiana/Winamac (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Inuvik (MDT) | Mar 31 2023 16:45:00 | GMT -06:00 | DST | -21600 |
| America/Iqaluit (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Jamaica (EST) | Mar 31 2023 17:45:00 | GMT -05:00 | -18000 | |
| America/Juneau (AKDT) | Mar 31 2023 14:45:00 | GMT -08:00 | DST | -28800 |
| America/Kentucky/Louisville (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Kentucky/Monticello (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Kralendijk (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/La Paz (-04) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Lima (-05) | Mar 31 2023 17:45:00 | GMT -05:00 | -18000 | |
| America/Los Angeles (PDT) | Mar 31 2023 15:45:00 | GMT -07:00 | DST | -25200 |
| America/Lower Princes (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Maceio (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Managua (CST) | Mar 31 2023 16:45:00 | GMT -06:00 | -21600 | |
| America/Manaus (-04) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Marigot (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Martinique (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Matamoros (CDT) | Mar 31 2023 17:45:00 | GMT -05:00 | DST | -18000 |
| America/Mazatlan (MST) | Mar 31 2023 15:45:00 | GMT -07:00 | -25200 | |
| America/Menominee (CDT) | Mar 31 2023 17:45:00 | GMT -05:00 | DST | -18000 |
| America/Merida (CST) | Mar 31 2023 16:45:00 | GMT -06:00 | -21600 | |
| America/Metlakatla (AKDT) | Mar 31 2023 14:45:00 | GMT -08:00 | DST | -28800 |
| America/Mexico City (CST) | Mar 31 2023 16:45:00 | GMT -06:00 | -21600 | |
| America/Miquelon (-02) | Mar 31 2023 20:45:00 | GMT -02:00 | DST | -7200 |
| America/Moncton (ADT) | Mar 31 2023 19:45:00 | GMT -03:00 | DST | -10800 |
| America/Monterrey (CST) | Mar 31 2023 16:45:00 | GMT -06:00 | -21600 | |
| America/Montevideo (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Montserrat (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Nassau (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/New York (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Nome (AKDT) | Mar 31 2023 14:45:00 | GMT -08:00 | DST | -28800 |
| America/Noronha (-02) | Mar 31 2023 20:45:00 | GMT -02:00 | -7200 | |
| America/North Dakota/Beulah (CDT) | Mar 31 2023 17:45:00 | GMT -05:00 | DST | -18000 |
| America/North Dakota/Center (CDT) | Mar 31 2023 17:45:00 | GMT -05:00 | DST | -18000 |
| America/North Dakota/New Salem (CDT) | Mar 31 2023 17:45:00 | GMT -05:00 | DST | -18000 |
| America/Nuuk (-02) | Mar 31 2023 20:45:00 | GMT -02:00 | -7200 | |
| America/Ojinaga (CDT) | Mar 31 2023 17:45:00 | GMT -05:00 | DST | -18000 |
| America/Panama (EST) | Mar 31 2023 17:45:00 | GMT -05:00 | -18000 | |
| America/Paramaribo (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Phoenix (MST) | Mar 31 2023 15:45:00 | GMT -07:00 | -25200 | |
| America/Port-au-Prince (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Port of Spain (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Porto Velho (-04) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Puerto Rico (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Punta Arenas (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Rankin Inlet (CDT) | Mar 31 2023 17:45:00 | GMT -05:00 | DST | -18000 |
| America/Recife (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Regina (CST) | Mar 31 2023 16:45:00 | GMT -06:00 | -21600 | |
| America/Resolute (CDT) | Mar 31 2023 17:45:00 | GMT -05:00 | DST | -18000 |
| America/Rio Branco (-05) | Mar 31 2023 17:45:00 | GMT -05:00 | -18000 | |
| America/Santarem (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Santiago (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | DST | -10800 |
| America/Santo Domingo (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Sao Paulo (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| America/Scoresbysund (+00) | Mar 31 2023 22:45:00 | GMT +00:00 | DST | 0 |
| America/Sitka (AKDT) | Mar 31 2023 14:45:00 | GMT -08:00 | DST | -28800 |
| America/St Barthelemy (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/St Johns (NDT) | Mar 31 2023 20:15:00 | GMT -02:30 | DST | -9000 |
| America/St Kitts (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/St Lucia (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/St Thomas (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/St Vincent (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Swift Current (CST) | Mar 31 2023 16:45:00 | GMT -06:00 | -21600 | |
| America/Tegucigalpa (CST) | Mar 31 2023 16:45:00 | GMT -06:00 | -21600 | |
| America/Thule (ADT) | Mar 31 2023 19:45:00 | GMT -03:00 | DST | -10800 |
| America/Tijuana (PDT) | Mar 31 2023 15:45:00 | GMT -07:00 | DST | -25200 |
| America/Toronto (EDT) | Mar 31 2023 18:45:00 | GMT -04:00 | DST | -14400 |
| America/Tortola (AST) | Mar 31 2023 18:45:00 | GMT -04:00 | -14400 | |
| America/Vancouver (PDT) | Mar 31 2023 15:45:00 | GMT -07:00 | DST | -25200 |
| America/Whitehorse (MST) | Mar 31 2023 15:45:00 | GMT -07:00 | -25200 | |
| America/Winnipeg (CDT) | Mar 31 2023 17:45:00 | GMT -05:00 | DST | -18000 |
| America/Yakutat (AKDT) | Mar 31 2023 14:45:00 | GMT -08:00 | DST | -28800 |
| America/Yellowknife (MDT) | Mar 31 2023 16:45:00 | GMT -06:00 | DST | -21600 |
| Antarctica | ||||
| Antarctica/Casey (+11) | Apr 01 2023 09:45:00 | GMT +11:00 | +39600 | |
| Antarctica/Davis (+07) | Apr 01 2023 05:45:00 | GMT +07:00 | +25200 | |
| Antarctica/DumontDUrville (+10) | Apr 01 2023 08:45:00 | GMT +10:00 | +36000 | |
| Antarctica/Macquarie (AEDT) | Apr 01 2023 09:45:00 | GMT +11:00 | DST | +39600 |
| Antarctica/Mawson (+05) | Apr 01 2023 03:45:00 | GMT +05:00 | +18000 | |
| Antarctica/McMurdo (NZDT) | Apr 01 2023 11:45:00 | GMT +13:00 | DST | +46800 |
| Antarctica/Palmer (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| Antarctica/Rothera (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| Antarctica/Syowa (+03) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Antarctica/Troll (+02) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Antarctica/Vostok (+06) | Apr 01 2023 04:45:00 | GMT +06:00 | +21600 | |
| Arctic | ||||
| Arctic/Longyearbyen (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Asia | ||||
| Asia/Aden (+03) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Asia/Almaty (+06) | Apr 01 2023 04:45:00 | GMT +06:00 | +21600 | |
| Asia/Amman (+03) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Asia/Anadyr (+12) | Apr 01 2023 10:45:00 | GMT +12:00 | +43200 | |
| Asia/Aqtau (+05) | Apr 01 2023 03:45:00 | GMT +05:00 | +18000 | |
| Asia/Aqtobe (+05) | Apr 01 2023 03:45:00 | GMT +05:00 | +18000 | |
| Asia/Ashgabat (+05) | Apr 01 2023 03:45:00 | GMT +05:00 | +18000 | |
| Asia/Atyrau (+05) | Apr 01 2023 03:45:00 | GMT +05:00 | +18000 | |
| Asia/Baghdad (+03) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Asia/Bahrain (+03) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Asia/Baku (+04) | Apr 01 2023 02:45:00 | GMT +04:00 | +14400 | |
| Asia/Bangkok (+07) | Apr 01 2023 05:45:00 | GMT +07:00 | +25200 | |
| Asia/Barnaul (+07) | Apr 01 2023 05:45:00 | GMT +07:00 | +25200 | |
| Asia/Beirut (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Asia/Bishkek (+06) | Apr 01 2023 04:45:00 | GMT +06:00 | +21600 | |
| Asia/Brunei (+08) | Apr 01 2023 06:45:00 | GMT +08:00 | +28800 | |
| Asia/Chita (+09) | Apr 01 2023 07:45:00 | GMT +09:00 | +32400 | |
| Asia/Choibalsan (+08) | Apr 01 2023 06:45:00 | GMT +08:00 | +28800 | |
| Asia/Colombo (+0530) | Apr 01 2023 04:15:00 | GMT +05:30 | +19800 | |
| Asia/Damascus (+03) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Asia/Dhaka (+06) | Apr 01 2023 04:45:00 | GMT +06:00 | +21600 | |
| Asia/Dili (+09) | Apr 01 2023 07:45:00 | GMT +09:00 | +32400 | |
| Asia/Dubai (+04) | Apr 01 2023 02:45:00 | GMT +04:00 | +14400 | |
| Asia/Dushanbe (+05) | Apr 01 2023 03:45:00 | GMT +05:00 | +18000 | |
| Asia/Famagusta (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Asia/Gaza (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Asia/Hebron (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Asia/Ho Chi Minh (+07) | Apr 01 2023 05:45:00 | GMT +07:00 | +25200 | |
| Asia/Hong Kong (HKT) | Apr 01 2023 06:45:00 | GMT +08:00 | +28800 | |
| Asia/Hovd (+07) | Apr 01 2023 05:45:00 | GMT +07:00 | +25200 | |
| Asia/Irkutsk (+08) | Apr 01 2023 06:45:00 | GMT +08:00 | +28800 | |
| Asia/Jakarta (WIB) | Apr 01 2023 05:45:00 | GMT +07:00 | +25200 | |
| Asia/Jayapura (WIT) | Apr 01 2023 07:45:00 | GMT +09:00 | +32400 | |
| Asia/Jerusalem (IDT) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Asia/Kabul (+0430) | Apr 01 2023 03:15:00 | GMT +04:30 | +16200 | |
| Asia/Kamchatka (+12) | Apr 01 2023 10:45:00 | GMT +12:00 | +43200 | |
| Asia/Karachi (PKT) | Apr 01 2023 03:45:00 | GMT +05:00 | +18000 | |
| Asia/Kathmandu (+0545) | Apr 01 2023 04:30:00 | GMT +05:45 | +20700 | |
| Asia/Khandyga (+09) | Apr 01 2023 07:45:00 | GMT +09:00 | +32400 | |
| Asia/Kolkata (IST) | Apr 01 2023 04:15:00 | GMT +05:30 | +19800 | |
| Asia/Krasnoyarsk (+07) | Apr 01 2023 05:45:00 | GMT +07:00 | +25200 | |
| Asia/Kuala Lumpur (+08) | Apr 01 2023 06:45:00 | GMT +08:00 | +28800 | |
| Asia/Kuching (+08) | Apr 01 2023 06:45:00 | GMT +08:00 | +28800 | |
| Asia/Kuwait (+03) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Asia/Macau (CST) | Apr 01 2023 06:45:00 | GMT +08:00 | +28800 | |
| Asia/Magadan (+11) | Apr 01 2023 09:45:00 | GMT +11:00 | +39600 | |
| Asia/Makassar (WITA) | Apr 01 2023 06:45:00 | GMT +08:00 | +28800 | |
| Asia/Manila (PST) | Apr 01 2023 06:45:00 | GMT +08:00 | +28800 | |
| Asia/Muscat (+04) | Apr 01 2023 02:45:00 | GMT +04:00 | +14400 | |
| Asia/Nicosia (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Asia/Novokuznetsk (+07) | Apr 01 2023 05:45:00 | GMT +07:00 | +25200 | |
| Asia/Novosibirsk (+07) | Apr 01 2023 05:45:00 | GMT +07:00 | +25200 | |
| Asia/Omsk (+06) | Apr 01 2023 04:45:00 | GMT +06:00 | +21600 | |
| Asia/Oral (+05) | Apr 01 2023 03:45:00 | GMT +05:00 | +18000 | |
| Asia/Phnom Penh (+07) | Apr 01 2023 05:45:00 | GMT +07:00 | +25200 | |
| Asia/Pontianak (WIB) | Apr 01 2023 05:45:00 | GMT +07:00 | +25200 | |
| Asia/Pyongyang (KST) | Apr 01 2023 07:45:00 | GMT +09:00 | +32400 | |
| Asia/Qatar (+03) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Asia/Qostanay (+06) | Apr 01 2023 04:45:00 | GMT +06:00 | +21600 | |
| Asia/Qyzylorda (+05) | Apr 01 2023 03:45:00 | GMT +05:00 | +18000 | |
| Asia/Riyadh (+03) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Asia/Sakhalin (+11) | Apr 01 2023 09:45:00 | GMT +11:00 | +39600 | |
| Asia/Samarkand (+05) | Apr 01 2023 03:45:00 | GMT +05:00 | +18000 | |
| Asia/Seoul (KST) | Apr 01 2023 07:45:00 | GMT +09:00 | +32400 | |
| Asia/Shanghai (CST) | Apr 01 2023 06:45:00 | GMT +08:00 | +28800 | |
| Asia/Singapore (+08) | Apr 01 2023 06:45:00 | GMT +08:00 | +28800 | |
| Asia/Srednekolymsk (+11) | Apr 01 2023 09:45:00 | GMT +11:00 | +39600 | |
| Asia/Taipei (CST) | Apr 01 2023 06:45:00 | GMT +08:00 | +28800 | |
| Asia/Tashkent (+05) | Apr 01 2023 03:45:00 | GMT +05:00 | +18000 | |
| Asia/Tbilisi (+04) | Apr 01 2023 02:45:00 | GMT +04:00 | +14400 | |
| Asia/Tehran (+0330) | Apr 01 2023 02:15:00 | GMT +03:30 | +12600 | |
| Asia/Thimphu (+06) | Apr 01 2023 04:45:00 | GMT +06:00 | +21600 | |
| Asia/Tokyo (JST) | Apr 01 2023 07:45:00 | GMT +09:00 | +32400 | |
| Asia/Tomsk (+07) | Apr 01 2023 05:45:00 | GMT +07:00 | +25200 | |
| Asia/Ulaanbaatar (+08) | Apr 01 2023 06:45:00 | GMT +08:00 | +28800 | |
| Asia/Urumqi (+06) | Apr 01 2023 04:45:00 | GMT +06:00 | +21600 | |
| Asia/Ust-Nera (+10) | Apr 01 2023 08:45:00 | GMT +10:00 | +36000 | |
| Asia/Vientiane (+07) | Apr 01 2023 05:45:00 | GMT +07:00 | +25200 | |
| Asia/Vladivostok (+10) | Apr 01 2023 08:45:00 | GMT +10:00 | +36000 | |
| Asia/Yakutsk (+09) | Apr 01 2023 07:45:00 | GMT +09:00 | +32400 | |
| Asia/Yangon (+0630) | Apr 01 2023 05:15:00 | GMT +06:30 | +23400 | |
| Asia/Yekaterinburg (+05) | Apr 01 2023 03:45:00 | GMT +05:00 | +18000 | |
| Asia/Yerevan (+04) | Apr 01 2023 02:45:00 | GMT +04:00 | +14400 | |
| Atlantic | ||||
| Atlantic/Azores (+00) | Mar 31 2023 22:45:00 | GMT +00:00 | DST | 0 |
| Atlantic/Bermuda (ADT) | Mar 31 2023 19:45:00 | GMT -03:00 | DST | -10800 |
| Atlantic/Canary (WEST) | Mar 31 2023 23:45:00 | GMT +01:00 | DST | +3600 |
| Atlantic/Cape Verde (-01) | Mar 31 2023 21:45:00 | GMT -01:00 | -3600 | |
| Atlantic/Faroe (WEST) | Mar 31 2023 23:45:00 | GMT +01:00 | DST | +3600 |
| Atlantic/Madeira (WEST) | Mar 31 2023 23:45:00 | GMT +01:00 | DST | +3600 |
| Atlantic/Reykjavik (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Atlantic/South Georgia (-02) | Mar 31 2023 20:45:00 | GMT -02:00 | -7200 | |
| Atlantic/St Helena (GMT) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
| Atlantic/Stanley (-03) | Mar 31 2023 19:45:00 | GMT -03:00 | -10800 | |
| Australia | ||||
| Australia/Adelaide (ACDT) | Apr 01 2023 09:15:00 | GMT +10:30 | DST | +37800 |
| Australia/Brisbane (AEST) | Apr 01 2023 08:45:00 | GMT +10:00 | +36000 | |
| Australia/Broken Hill (ACDT) | Apr 01 2023 09:15:00 | GMT +10:30 | DST | +37800 |
| Australia/Darwin (ACST) | Apr 01 2023 08:15:00 | GMT +09:30 | +34200 | |
| Australia/Eucla (+0845) | Apr 01 2023 07:30:00 | GMT +08:45 | +31500 | |
| Australia/Hobart (AEDT) | Apr 01 2023 09:45:00 | GMT +11:00 | DST | +39600 |
| Australia/Lindeman (AEST) | Apr 01 2023 08:45:00 | GMT +10:00 | +36000 | |
| Australia/Lord Howe (+11) | Apr 01 2023 09:45:00 | GMT +11:00 | DST | +39600 |
| Australia/Melbourne (AEDT) | Apr 01 2023 09:45:00 | GMT +11:00 | DST | +39600 |
| Australia/Perth (AWST) | Apr 01 2023 06:45:00 | GMT +08:00 | +28800 | |
| Australia/Sydney (AEDT) | Apr 01 2023 09:45:00 | GMT +11:00 | DST | +39600 |
| Europe | ||||
| Europe/Amsterdam (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Andorra (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Astrakhan (+04) | Apr 01 2023 02:45:00 | GMT +04:00 | +14400 | |
| Europe/Athens (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Europe/Belgrade (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Berlin (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Bratislava (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Brussels (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Bucharest (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Europe/Budapest (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Busingen (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Chisinau (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Europe/Copenhagen (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Dublin (IST) | Mar 31 2023 23:45:00 | GMT +01:00 | +3600 | |
| Europe/Gibraltar (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Guernsey (BST) | Mar 31 2023 23:45:00 | GMT +01:00 | DST | +3600 |
| Europe/Helsinki (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Europe/Isle of Man (BST) | Mar 31 2023 23:45:00 | GMT +01:00 | DST | +3600 |
| Europe/Istanbul (+03) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Europe/Jersey (BST) | Mar 31 2023 23:45:00 | GMT +01:00 | DST | +3600 |
| Europe/Kaliningrad (EET) | Apr 01 2023 00:45:00 | GMT +02:00 | +7200 | |
| Europe/Kirov (+03) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Europe/Kyiv (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Europe/Lisbon (WEST) | Mar 31 2023 23:45:00 | GMT +01:00 | DST | +3600 |
| Europe/Ljubljana (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/London (BST) | Mar 31 2023 23:45:00 | GMT +01:00 | DST | +3600 |
| Europe/Luxembourg (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Madrid (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Malta (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Mariehamn (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Europe/Minsk (+03) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Europe/Monaco (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Moscow (MSK) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Europe/Oslo (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Paris (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Podgorica (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Prague (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Riga (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Europe/Rome (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Samara (+04) | Apr 01 2023 02:45:00 | GMT +04:00 | +14400 | |
| Europe/San Marino (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Sarajevo (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Saratov (+04) | Apr 01 2023 02:45:00 | GMT +04:00 | +14400 | |
| Europe/Simferopol (MSK) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Europe/Skopje (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Sofia (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Europe/Stockholm (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Tallinn (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Europe/Tirane (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Ulyanovsk (+04) | Apr 01 2023 02:45:00 | GMT +04:00 | +14400 | |
| Europe/Vaduz (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Vatican (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Vienna (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Vilnius (EEST) | Apr 01 2023 01:45:00 | GMT +03:00 | DST | +10800 |
| Europe/Volgograd (+03) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Europe/Warsaw (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Zagreb (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Europe/Zurich (CEST) | Apr 01 2023 00:45:00 | GMT +02:00 | DST | +7200 |
| Indian | ||||
| Indian/Antananarivo (EAT) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Indian/Chagos (+06) | Apr 01 2023 04:45:00 | GMT +06:00 | +21600 | |
| Indian/Christmas (+07) | Apr 01 2023 05:45:00 | GMT +07:00 | +25200 | |
| Indian/Cocos (+0630) | Apr 01 2023 05:15:00 | GMT +06:30 | +23400 | |
| Indian/Comoro (EAT) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Indian/Kerguelen (+05) | Apr 01 2023 03:45:00 | GMT +05:00 | +18000 | |
| Indian/Mahe (+04) | Apr 01 2023 02:45:00 | GMT +04:00 | +14400 | |
| Indian/Maldives (+05) | Apr 01 2023 03:45:00 | GMT +05:00 | +18000 | |
| Indian/Mauritius (+04) | Apr 01 2023 02:45:00 | GMT +04:00 | +14400 | |
| Indian/Mayotte (EAT) | Apr 01 2023 01:45:00 | GMT +03:00 | +10800 | |
| Indian/Reunion (+04) | Apr 01 2023 02:45:00 | GMT +04:00 | +14400 | |
| Pacific | ||||
| Pacific/Apia (+13) | Apr 01 2023 11:45:00 | GMT +13:00 | +46800 | |
| Pacific/Auckland (NZDT) | Apr 01 2023 11:45:00 | GMT +13:00 | DST | +46800 |
| Pacific/Bougainville (+11) | Apr 01 2023 09:45:00 | GMT +11:00 | +39600 | |
| Pacific/Chatham (+1345) | Apr 01 2023 12:30:00 | GMT +13:45 | DST | +49500 |
| Pacific/Chuuk (+10) | Apr 01 2023 08:45:00 | GMT +10:00 | +36000 | |
| Pacific/Easter (-05) | Mar 31 2023 17:45:00 | GMT -05:00 | DST | -18000 |
| Pacific/Efate (+11) | Apr 01 2023 09:45:00 | GMT +11:00 | +39600 | |
| Pacific/Fakaofo (+13) | Apr 01 2023 11:45:00 | GMT +13:00 | +46800 | |
| Pacific/Fiji (+12) | Apr 01 2023 10:45:00 | GMT +12:00 | +43200 | |
| Pacific/Funafuti (+12) | Apr 01 2023 10:45:00 | GMT +12:00 | +43200 | |
| Pacific/Galapagos (-06) | Mar 31 2023 16:45:00 | GMT -06:00 | -21600 | |
| Pacific/Gambier (-09) | Mar 31 2023 13:45:00 | GMT -09:00 | -32400 | |
| Pacific/Guadalcanal (+11) | Apr 01 2023 09:45:00 | GMT +11:00 | +39600 | |
| Pacific/Guam (ChST) | Apr 01 2023 08:45:00 | GMT +10:00 | +36000 | |
| Pacific/Honolulu (HST) | Mar 31 2023 12:45:00 | GMT -10:00 | -36000 | |
| Pacific/Kanton (+13) | Apr 01 2023 11:45:00 | GMT +13:00 | +46800 | |
| Pacific/Kiritimati (+14) | Apr 01 2023 12:45:00 | GMT +14:00 | +50400 | |
| Pacific/Kosrae (+11) | Apr 01 2023 09:45:00 | GMT +11:00 | +39600 | |
| Pacific/Kwajalein (+12) | Apr 01 2023 10:45:00 | GMT +12:00 | +43200 | |
| Pacific/Majuro (+12) | Apr 01 2023 10:45:00 | GMT +12:00 | +43200 | |
| Pacific/Marquesas (-0930) | Mar 31 2023 13:15:00 | GMT -09:30 | -34200 | |
| Pacific/Midway (SST) | Mar 31 2023 11:45:00 | GMT -11:00 | -39600 | |
| Pacific/Nauru (+12) | Apr 01 2023 10:45:00 | GMT +12:00 | +43200 | |
| Pacific/Niue (-11) | Mar 31 2023 11:45:00 | GMT -11:00 | -39600 | |
| Pacific/Norfolk (+12) | Apr 01 2023 10:45:00 | GMT +12:00 | DST | +43200 |
| Pacific/Noumea (+11) | Apr 01 2023 09:45:00 | GMT +11:00 | +39600 | |
| Pacific/Pago Pago (SST) | Mar 31 2023 11:45:00 | GMT -11:00 | -39600 | |
| Pacific/Palau (+09) | Apr 01 2023 07:45:00 | GMT +09:00 | +32400 | |
| Pacific/Pitcairn (-08) | Mar 31 2023 14:45:00 | GMT -08:00 | -28800 | |
| Pacific/Pohnpei (+11) | Apr 01 2023 09:45:00 | GMT +11:00 | +39600 | |
| Pacific/Port Moresby (+10) | Apr 01 2023 08:45:00 | GMT +10:00 | +36000 | |
| Pacific/Rarotonga (-10) | Mar 31 2023 12:45:00 | GMT -10:00 | -36000 | |
| Pacific/Saipan (ChST) | Apr 01 2023 08:45:00 | GMT +10:00 | +36000 | |
| Pacific/Tahiti (-10) | Mar 31 2023 12:45:00 | GMT -10:00 | -36000 | |
| Pacific/Tarawa (+12) | Apr 01 2023 10:45:00 | GMT +12:00 | +43200 | |
| Pacific/Tongatapu (+13) | Apr 01 2023 11:45:00 | GMT +13:00 | +46800 | |
| Pacific/Wake (+12) | Apr 01 2023 10:45:00 | GMT +12:00 | +43200 | |
| Pacific/Wallis (+12) | Apr 01 2023 10:45:00 | GMT +12:00 | +43200 | |
| UTC (GMT) | ||||
| UTC (UTC) | Mar 31 2023 22:45:00 | GMT +00:00 | 0 | |
Daylight Saving Times (DST)
To convert from normal/standard time to daylight saving time add 1 hour ( or +3600 seconds ).
For example: Eastern Standard Time = GMT-5, add 1 hour: Eastern Daylight Time = GMT-4