Time zone list / Epoch to time zone converter
There is only one Unix time and it is created by using the UTC/GMT time zone. This means you might have convert time zones to calculate timestamps. Most programming language have libraries to help you converting time zones, calculating by hand might not be a good idea because of the variety of time zones en daylight saving times. But here's a list of time zones and offset in seconds.
Convert epoch to other time zone
Conversion results (1000)
1000 converts to Thursday January 01, 1970 00:16:40 (am) in time zone UTC (UTC)The offset (difference to Greenwich Time/GMT) is +00:00 or in seconds 0.
Other time zones
The 'Converted timestamp' column shows the time for Unix timestamp 1000 (Jan 01 1970 00:16:40 UTC/GMT).
| Region (time zone) | Converted timestamp 1000 |
Relative to UTC/ |
Date in DST |
Offset In seconds |
|---|---|---|---|---|
| Africa | ||||
| Africa/Abidjan (GMT) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Africa/Accra (GMT) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Africa/Addis Ababa (EAT) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Africa/Algiers (WET) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Africa/Asmara (EAT) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Africa/Bamako (GMT) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Africa/Bangui (WAT) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Africa/Banjul (GMT) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Africa/Bissau (-01) | Dec 31 1969 23:16:40 | GMT -01:00 | -3600 | |
| Africa/Blantyre (CAT) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Brazzaville (WAT) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Africa/Bujumbura (CAT) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Cairo (EET) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Casablanca (+00) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Africa/Ceuta (WET) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Africa/Conakry (GMT) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Africa/Dakar (GMT) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Africa/Dar es Salaam (EAT) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Africa/Djibouti (EAT) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Africa/Douala (WAT) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Africa/El Aaiun (-01) | Dec 31 1969 23:16:40 | GMT -01:00 | -3600 | |
| Africa/Freetown (GMT) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Africa/Gaborone (CAT) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Harare (CAT) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Johannesburg (SAST) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Juba (CAT) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Kampala (EAT) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Africa/Khartoum (CAT) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Kigali (CAT) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Kinshasa (WAT) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Africa/Lagos (WAT) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Africa/Libreville (WAT) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Africa/Lome (GMT) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Africa/Luanda (WAT) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Africa/Lubumbashi (CAT) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Lusaka (CAT) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Malabo (WAT) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Africa/Maputo (CAT) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Maseru (SAST) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Mbabane (SAST) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Mogadishu (EAT) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Africa/Monrovia (MMT) | Dec 31 1969 23:32:10 | GMT -00:44 | -2670 | |
| Africa/Nairobi (EAT) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Africa/Ndjamena (WAT) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Africa/Niamey (WAT) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Africa/Nouakchott (GMT) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Africa/Ouagadougou (GMT) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Africa/Porto-Novo (WAT) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Africa/Sao Tome (GMT) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Africa/Tripoli (EET) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Africa/Tunis (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Africa/Windhoek (SAST) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| America | ||||
| America/Adak (BST) | Dec 31 1969 13:16:40 | GMT -11:00 | -39600 | |
| America/Anchorage (AHST) | Dec 31 1969 14:16:40 | GMT -10:00 | -36000 | |
| America/Anguilla (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Antigua (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Araguaina (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Argentina/Buenos Aires (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Argentina/Catamarca (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Argentina/Cordoba (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Argentina/Jujuy (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Argentina/La Rioja (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Argentina/Mendoza (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Argentina/Rio Gallegos (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Argentina/Salta (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Argentina/San Juan (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Argentina/San Luis (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Argentina/Tucuman (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Argentina/Ushuaia (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Aruba (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Asuncion (-04) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Atikokan (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Bahia (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Bahia Banderas (PST) | Dec 31 1969 16:16:40 | GMT -08:00 | -28800 | |
| America/Barbados (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Belem (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Belize (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Blanc-Sablon (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Boa Vista (-04) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Bogota (-05) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Boise (MST) | Dec 31 1969 17:16:40 | GMT -07:00 | -25200 | |
| America/Cambridge Bay (MST) | Dec 31 1969 17:16:40 | GMT -07:00 | -25200 | |
| America/Campo Grande (-04) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Cancun (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Caracas (-04) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Cayenne (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Cayman (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Chicago (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Chihuahua (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Costa Rica (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Creston (MST) | Dec 31 1969 17:16:40 | GMT -07:00 | -25200 | |
| America/Cuiaba (-04) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Curacao (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Danmarkshavn (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Dawson (YST) | Dec 31 1969 15:16:40 | GMT -09:00 | -32400 | |
| America/Dawson Creek (PST) | Dec 31 1969 16:16:40 | GMT -08:00 | -28800 | |
| America/Denver (MST) | Dec 31 1969 17:16:40 | GMT -07:00 | -25200 | |
| America/Detroit (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Dominica (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Edmonton (MST) | Dec 31 1969 17:16:40 | GMT -07:00 | -25200 | |
| America/Eirunepe (-05) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/El Salvador (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Fort Nelson (PST) | Dec 31 1969 16:16:40 | GMT -08:00 | -28800 | |
| America/Fortaleza (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Glace Bay (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Godthab (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Goose Bay (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Grand Turk (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Grenada (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Guadeloupe (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Guatemala (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Guayaquil (-05) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Guyana (-0345) | Dec 31 1969 20:31:40 | GMT -03:45 | -13500 | |
| America/Halifax (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Havana (CST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Hermosillo (PST) | Dec 31 1969 16:16:40 | GMT -08:00 | -28800 | |
| America/Indiana/Indianapolis (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Indiana/Knox (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Indiana/Marengo (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Indiana/Petersburg (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Indiana/Tell City (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Indiana/Vevay (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Indiana/Vincennes (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Indiana/Winamac (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Inuvik (PST) | Dec 31 1969 16:16:40 | GMT -08:00 | -28800 | |
| America/Iqaluit (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Jamaica (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Juneau (PST) | Dec 31 1969 16:16:40 | GMT -08:00 | -28800 | |
| America/Kentucky/Louisville (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Kentucky/Monticello (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Kralendijk (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/La Paz (-04) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Lima (-05) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Los Angeles (PST) | Dec 31 1969 16:16:40 | GMT -08:00 | -28800 | |
| America/Lower Princes (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Maceio (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Managua (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Manaus (-04) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Marigot (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Martinique (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Matamoros (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Mazatlan (PST) | Dec 31 1969 16:16:40 | GMT -08:00 | -28800 | |
| America/Menominee (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Merida (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Metlakatla (PST) | Dec 31 1969 16:16:40 | GMT -08:00 | -28800 | |
| America/Mexico City (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Miquelon (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Moncton (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Monterrey (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Montevideo (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Montserrat (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Nassau (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/New York (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Nipigon (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Nome (BST) | Dec 31 1969 13:16:40 | GMT -11:00 | -39600 | |
| America/Noronha (-02) | Dec 31 1969 22:16:40 | GMT -02:00 | -7200 | |
| America/North Dakota/Beulah (MST) | Dec 31 1969 17:16:40 | GMT -07:00 | -25200 | |
| America/North Dakota/Center (MST) | Dec 31 1969 17:16:40 | GMT -07:00 | -25200 | |
| America/North Dakota/New Salem (MST) | Dec 31 1969 17:16:40 | GMT -07:00 | -25200 | |
| America/Ojinaga (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Panama (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Pangnirtung (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Paramaribo (-0330) | Dec 31 1969 20:46:40 | GMT -03:30 | -12600 | |
| America/Phoenix (MST) | Dec 31 1969 17:16:40 | GMT -07:00 | -25200 | |
| America/Port-au-Prince (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Port of Spain (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Porto Velho (-04) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Puerto Rico (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Punta Arenas (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | DST | -10800 |
| America/Rainy River (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Rankin Inlet (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Recife (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Regina (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Resolute (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Rio Branco (-05) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Santarem (-04) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Santiago (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | DST | -10800 |
| America/Santo Domingo (-0430) | Dec 31 1969 19:46:40 | GMT -04:30 | DST | -16200 |
| America/Sao Paulo (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| America/Scoresbysund (-02) | Dec 31 1969 22:16:40 | GMT -02:00 | -7200 | |
| America/Sitka (PST) | Dec 31 1969 16:16:40 | GMT -08:00 | -28800 | |
| America/St Barthelemy (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/St Johns (NST) | Dec 31 1969 20:46:40 | GMT -03:30 | -12600 | |
| America/St Kitts (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/St Lucia (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/St Thomas (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/St Vincent (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Swift Current (MST) | Dec 31 1969 17:16:40 | GMT -07:00 | -25200 | |
| America/Tegucigalpa (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Thule (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Thunder Bay (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Tijuana (PST) | Dec 31 1969 16:16:40 | GMT -08:00 | -28800 | |
| America/Toronto (EST) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| America/Tortola (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| America/Vancouver (PST) | Dec 31 1969 16:16:40 | GMT -08:00 | -28800 | |
| America/Whitehorse (PST) | Dec 31 1969 16:16:40 | GMT -08:00 | -28800 | |
| America/Winnipeg (CST) | Dec 31 1969 18:16:40 | GMT -06:00 | -21600 | |
| America/Yakutat (YST) | Dec 31 1969 15:16:40 | GMT -09:00 | -32400 | |
| America/Yellowknife (MST) | Dec 31 1969 17:16:40 | GMT -07:00 | -25200 | |
| Antarctica | ||||
| Antarctica/Casey (+08) | Jan 01 1970 08:16:40 | GMT +08:00 | +28800 | |
| Antarctica/Davis (+07) | Jan 01 1970 07:16:40 | GMT +07:00 | +25200 | |
| Antarctica/DumontDUrville (+10) | Jan 01 1970 10:16:40 | GMT +10:00 | +36000 | |
| Antarctica/Macquarie (AEDT) | Jan 01 1970 11:16:40 | GMT +11:00 | DST | +39600 |
| Antarctica/Mawson (+06) | Jan 01 1970 06:16:40 | GMT +06:00 | +21600 | |
| Antarctica/McMurdo (NZST) | Jan 01 1970 12:16:40 | GMT +12:00 | +43200 | |
| Antarctica/Palmer (-03) | Dec 31 1969 21:16:40 | GMT -03:00 | -10800 | |
| Antarctica/Rothera (-00) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Antarctica/Syowa (+03) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Antarctica/Troll (-00) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Antarctica/Vostok (+06) | Jan 01 1970 06:16:40 | GMT +06:00 | +21600 | |
| Arctic | ||||
| Arctic/Longyearbyen (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Asia | ||||
| Asia/Aden (+03) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Asia/Almaty (+06) | Jan 01 1970 06:16:40 | GMT +06:00 | +21600 | |
| Asia/Amman (EET) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Asia/Anadyr (+13) | Jan 01 1970 13:16:40 | GMT +13:00 | +46800 | |
| Asia/Aqtau (+05) | Jan 01 1970 05:16:40 | GMT +05:00 | +18000 | |
| Asia/Aqtobe (+05) | Jan 01 1970 05:16:40 | GMT +05:00 | +18000 | |
| Asia/Ashgabat (+05) | Jan 01 1970 05:16:40 | GMT +05:00 | +18000 | |
| Asia/Atyrau (+05) | Jan 01 1970 05:16:40 | GMT +05:00 | +18000 | |
| Asia/Baghdad (+03) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Asia/Bahrain (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Asia/Baku (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Asia/Bangkok (+07) | Jan 01 1970 07:16:40 | GMT +07:00 | +25200 | |
| Asia/Barnaul (+07) | Jan 01 1970 07:16:40 | GMT +07:00 | +25200 | |
| Asia/Beirut (EET) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Asia/Bishkek (+06) | Jan 01 1970 06:16:40 | GMT +06:00 | +21600 | |
| Asia/Brunei (+08) | Jan 01 1970 08:16:40 | GMT +08:00 | +28800 | |
| Asia/Chita (+09) | Jan 01 1970 09:16:40 | GMT +09:00 | +32400 | |
| Asia/Choibalsan (+07) | Jan 01 1970 07:16:40 | GMT +07:00 | +25200 | |
| Asia/Colombo (+0530) | Jan 01 1970 05:46:40 | GMT +05:30 | +19800 | |
| Asia/Damascus (EET) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Asia/Dhaka (+06) | Jan 01 1970 06:16:40 | GMT +06:00 | +21600 | |
| Asia/Dili (+09) | Jan 01 1970 09:16:40 | GMT +09:00 | +32400 | |
| Asia/Dubai (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Asia/Dushanbe (+06) | Jan 01 1970 06:16:40 | GMT +06:00 | +21600 | |
| Asia/Famagusta (EET) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Asia/Gaza (IST) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Asia/Hebron (IST) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Asia/Ho Chi Minh (+08) | Jan 01 1970 08:16:40 | GMT +08:00 | +28800 | |
| Asia/Hong Kong (HKT) | Jan 01 1970 08:16:40 | GMT +08:00 | +28800 | |
| Asia/Hovd (+06) | Jan 01 1970 06:16:40 | GMT +06:00 | +21600 | |
| Asia/Irkutsk (+08) | Jan 01 1970 08:16:40 | GMT +08:00 | +28800 | |
| Asia/Jakarta (WIB) | Jan 01 1970 07:16:40 | GMT +07:00 | +25200 | |
| Asia/Jayapura (WIT) | Jan 01 1970 09:16:40 | GMT +09:00 | +32400 | |
| Asia/Jerusalem (IST) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Asia/Kabul (+0430) | Jan 01 1970 04:46:40 | GMT +04:30 | +16200 | |
| Asia/Kamchatka (+12) | Jan 01 1970 12:16:40 | GMT +12:00 | +43200 | |
| Asia/Karachi (+05) | Jan 01 1970 05:16:40 | GMT +05:00 | +18000 | |
| Asia/Kathmandu (+0530) | Jan 01 1970 05:46:40 | GMT +05:30 | +19800 | |
| Asia/Khandyga (+09) | Jan 01 1970 09:16:40 | GMT +09:00 | +32400 | |
| Asia/Kolkata (IST) | Jan 01 1970 05:46:40 | GMT +05:30 | +19800 | |
| Asia/Krasnoyarsk (+07) | Jan 01 1970 07:16:40 | GMT +07:00 | +25200 | |
| Asia/Kuala Lumpur (+0730) | Jan 01 1970 07:46:40 | GMT +07:30 | +27000 | |
| Asia/Kuching (+08) | Jan 01 1970 08:16:40 | GMT +08:00 | +28800 | |
| Asia/Kuwait (+03) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Asia/Macau (CST) | Jan 01 1970 08:16:40 | GMT +08:00 | +28800 | |
| Asia/Magadan (+11) | Jan 01 1970 11:16:40 | GMT +11:00 | +39600 | |
| Asia/Makassar (WITA) | Jan 01 1970 08:16:40 | GMT +08:00 | +28800 | |
| Asia/Manila (PST) | Jan 01 1970 08:16:40 | GMT +08:00 | +28800 | |
| Asia/Muscat (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Asia/Nicosia (EET) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Asia/Novokuznetsk (+07) | Jan 01 1970 07:16:40 | GMT +07:00 | +25200 | |
| Asia/Novosibirsk (+07) | Jan 01 1970 07:16:40 | GMT +07:00 | +25200 | |
| Asia/Omsk (+06) | Jan 01 1970 06:16:40 | GMT +06:00 | +21600 | |
| Asia/Oral (+05) | Jan 01 1970 05:16:40 | GMT +05:00 | +18000 | |
| Asia/Phnom Penh (+07) | Jan 01 1970 07:16:40 | GMT +07:00 | +25200 | |
| Asia/Pontianak (WITA) | Jan 01 1970 08:16:40 | GMT +08:00 | +28800 | |
| Asia/Pyongyang (KST) | Jan 01 1970 09:16:40 | GMT +09:00 | +32400 | |
| Asia/Qatar (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Asia/Qyzylorda (+05) | Jan 01 1970 05:16:40 | GMT +05:00 | +18000 | |
| Asia/Riyadh (+03) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Asia/Sakhalin (+11) | Jan 01 1970 11:16:40 | GMT +11:00 | +39600 | |
| Asia/Samarkand (+05) | Jan 01 1970 05:16:40 | GMT +05:00 | +18000 | |
| Asia/Seoul (KST) | Jan 01 1970 09:16:40 | GMT +09:00 | +32400 | |
| Asia/Shanghai (CST) | Jan 01 1970 08:16:40 | GMT +08:00 | +28800 | |
| Asia/Singapore (+0730) | Jan 01 1970 07:46:40 | GMT +07:30 | +27000 | |
| Asia/Srednekolymsk (+11) | Jan 01 1970 11:16:40 | GMT +11:00 | +39600 | |
| Asia/Taipei (CST) | Jan 01 1970 08:16:40 | GMT +08:00 | +28800 | |
| Asia/Tashkent (+06) | Jan 01 1970 06:16:40 | GMT +06:00 | +21600 | |
| Asia/Tbilisi (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Asia/Tehran (+0330) | Jan 01 1970 03:46:40 | GMT +03:30 | +12600 | |
| Asia/Thimphu (+0530) | Jan 01 1970 05:46:40 | GMT +05:30 | +19800 | |
| Asia/Tokyo (JST) | Jan 01 1970 09:16:40 | GMT +09:00 | +32400 | |
| Asia/Tomsk (+07) | Jan 01 1970 07:16:40 | GMT +07:00 | +25200 | |
| Asia/Ulaanbaatar (+07) | Jan 01 1970 07:16:40 | GMT +07:00 | +25200 | |
| Asia/Urumqi (+06) | Jan 01 1970 06:16:40 | GMT +06:00 | +21600 | |
| Asia/Ust-Nera (+09) | Jan 01 1970 09:16:40 | GMT +09:00 | +32400 | |
| Asia/Vientiane (+07) | Jan 01 1970 07:16:40 | GMT +07:00 | +25200 | |
| Asia/Vladivostok (+10) | Jan 01 1970 10:16:40 | GMT +10:00 | +36000 | |
| Asia/Yakutsk (+09) | Jan 01 1970 09:16:40 | GMT +09:00 | +32400 | |
| Asia/Yangon (+0630) | Jan 01 1970 06:46:40 | GMT +06:30 | +23400 | |
| Asia/Yekaterinburg (+05) | Jan 01 1970 05:16:40 | GMT +05:00 | +18000 | |
| Asia/Yerevan (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Atlantic | ||||
| Atlantic/Azores (-01) | Dec 31 1969 23:16:40 | GMT -01:00 | -3600 | |
| Atlantic/Bermuda (AST) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| Atlantic/Canary (WET) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Atlantic/Cape Verde (-02) | Dec 31 1969 22:16:40 | GMT -02:00 | -7200 | |
| Atlantic/Faroe (WET) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Atlantic/Madeira (WET) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Atlantic/Reykjavik (GMT) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Atlantic/South Georgia (-02) | Dec 31 1969 22:16:40 | GMT -02:00 | -7200 | |
| Atlantic/St Helena (GMT) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
| Atlantic/Stanley (-04) | Dec 31 1969 20:16:40 | GMT -04:00 | -14400 | |
| Australia | ||||
| Australia/Adelaide (ACST) | Jan 01 1970 09:46:40 | GMT +09:30 | +34200 | |
| Australia/Brisbane (AEST) | Jan 01 1970 10:16:40 | GMT +10:00 | +36000 | |
| Australia/Broken Hill (ACST) | Jan 01 1970 09:46:40 | GMT +09:30 | +34200 | |
| Australia/Currie (AEST) | Jan 01 1970 10:16:40 | GMT +10:00 | +36000 | |
| Australia/Darwin (ACST) | Jan 01 1970 09:46:40 | GMT +09:30 | +34200 | |
| Australia/Eucla (+0845) | Jan 01 1970 09:01:40 | GMT +08:45 | +31500 | |
| Australia/Hobart (AEDT) | Jan 01 1970 11:16:40 | GMT +11:00 | DST | +39600 |
| Australia/Lindeman (AEST) | Jan 01 1970 10:16:40 | GMT +10:00 | +36000 | |
| Australia/Lord Howe (AEST) | Jan 01 1970 10:16:40 | GMT +10:00 | +36000 | |
| Australia/Melbourne (AEST) | Jan 01 1970 10:16:40 | GMT +10:00 | +36000 | |
| Australia/Perth (AWST) | Jan 01 1970 08:16:40 | GMT +08:00 | +28800 | |
| Australia/Sydney (AEST) | Jan 01 1970 10:16:40 | GMT +10:00 | +36000 | |
| Europe | ||||
| Europe/Amsterdam (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Andorra (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Astrakhan (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Europe/Athens (EET) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Europe/Belgrade (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Berlin (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Bratislava (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Brussels (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Bucharest (EET) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Europe/Budapest (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Busingen (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Chisinau (MSK) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Europe/Copenhagen (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Dublin (IST) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Gibraltar (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Guernsey (BST) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Helsinki (EET) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Europe/Isle of Man (BST) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Istanbul (EET) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Europe/Jersey (BST) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Kaliningrad (MSK) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Europe/Kiev (MSK) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Europe/Kirov (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Europe/Lisbon (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Ljubljana (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/London (BST) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Luxembourg (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Madrid (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Malta (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Mariehamn (EET) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Europe/Minsk (MSK) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Europe/Monaco (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Moscow (MSK) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Europe/Oslo (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Paris (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Podgorica (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Prague (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Riga (MSK) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Europe/Rome (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Samara (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Europe/San Marino (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Sarajevo (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Saratov (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Europe/Simferopol (MSK) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Europe/Skopje (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Sofia (EET) | Jan 01 1970 02:16:40 | GMT +02:00 | +7200 | |
| Europe/Stockholm (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Tallinn (MSK) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Europe/Tirane (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Ulyanovsk (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Europe/Uzhgorod (MSK) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Europe/Vaduz (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Vatican (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Vienna (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Vilnius (MSK) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Europe/Volgograd (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Europe/Warsaw (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Zagreb (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Europe/Zaporozhye (MSK) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Europe/Zurich (CET) | Jan 01 1970 01:16:40 | GMT +01:00 | +3600 | |
| Indian | ||||
| Indian/Antananarivo (EAT) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Indian/Chagos (+05) | Jan 01 1970 05:16:40 | GMT +05:00 | +18000 | |
| Indian/Christmas (+07) | Jan 01 1970 07:16:40 | GMT +07:00 | +25200 | |
| Indian/Cocos (+0630) | Jan 01 1970 06:46:40 | GMT +06:30 | +23400 | |
| Indian/Comoro (EAT) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Indian/Kerguelen (+05) | Jan 01 1970 05:16:40 | GMT +05:00 | +18000 | |
| Indian/Mahe (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Indian/Maldives (+05) | Jan 01 1970 05:16:40 | GMT +05:00 | +18000 | |
| Indian/Mauritius (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Indian/Mayotte (EAT) | Jan 01 1970 03:16:40 | GMT +03:00 | +10800 | |
| Indian/Reunion (+04) | Jan 01 1970 04:16:40 | GMT +04:00 | +14400 | |
| Pacific | ||||
| Pacific/Apia (-11) | Dec 31 1969 13:16:40 | GMT -11:00 | -39600 | |
| Pacific/Auckland (NZST) | Jan 01 1970 12:16:40 | GMT +12:00 | +43200 | |
| Pacific/Bougainville (+10) | Jan 01 1970 10:16:40 | GMT +10:00 | +36000 | |
| Pacific/Chatham (+1245) | Jan 01 1970 13:01:40 | GMT +12:45 | +45900 | |
| Pacific/Chuuk (+10) | Jan 01 1970 10:16:40 | GMT +10:00 | +36000 | |
| Pacific/Easter (-06) | Dec 31 1969 18:16:40 | GMT -06:00 | DST | -21600 |
| Pacific/Efate (+11) | Jan 01 1970 11:16:40 | GMT +11:00 | +39600 | |
| Pacific/Enderbury (-12) | Dec 31 1969 12:16:40 | GMT -12:00 | -43200 | |
| Pacific/Fakaofo (-11) | Dec 31 1969 13:16:40 | GMT -11:00 | -39600 | |
| Pacific/Fiji (+12) | Jan 01 1970 12:16:40 | GMT +12:00 | +43200 | |
| Pacific/Funafuti (+12) | Jan 01 1970 12:16:40 | GMT +12:00 | +43200 | |
| Pacific/Galapagos (-05) | Dec 31 1969 19:16:40 | GMT -05:00 | -18000 | |
| Pacific/Gambier (-09) | Dec 31 1969 15:16:40 | GMT -09:00 | -32400 | |
| Pacific/Guadalcanal (+11) | Jan 01 1970 11:16:40 | GMT +11:00 | +39600 | |
| Pacific/Guam (GST) | Jan 01 1970 10:16:40 | GMT +10:00 | +36000 | |
| Pacific/Honolulu (HST) | Dec 31 1969 14:16:40 | GMT -10:00 | -36000 | |
| Pacific/Kiritimati (-1040) | Dec 31 1969 13:36:40 | GMT -10:40 | -38400 | |
| Pacific/Kosrae (+12) | Jan 01 1970 12:16:40 | GMT +12:00 | +43200 | |
| Pacific/Kwajalein (-12) | Dec 31 1969 12:16:40 | GMT -12:00 | -43200 | |
| Pacific/Majuro (+12) | Jan 01 1970 12:16:40 | GMT +12:00 | +43200 | |
| Pacific/Marquesas (-0930) | Dec 31 1969 14:46:40 | GMT -09:30 | -34200 | |
| Pacific/Midway (SST) | Dec 31 1969 13:16:40 | GMT -11:00 | -39600 | |
| Pacific/Nauru (+1130) | Jan 01 1970 11:46:40 | GMT +11:30 | +41400 | |
| Pacific/Niue (-1130) | Dec 31 1969 12:46:40 | GMT -11:30 | -41400 | |
| Pacific/Norfolk (+1130) | Jan 01 1970 11:46:40 | GMT +11:30 | +41400 | |
| Pacific/Noumea (+11) | Jan 01 1970 11:16:40 | GMT +11:00 | +39600 | |
| Pacific/Pago Pago (SST) | Dec 31 1969 13:16:40 | GMT -11:00 | -39600 | |
| Pacific/Palau (+09) | Jan 01 1970 09:16:40 | GMT +09:00 | +32400 | |
| Pacific/Pitcairn (-0830) | Dec 31 1969 15:46:40 | GMT -08:30 | -30600 | |
| Pacific/Pohnpei (+11) | Jan 01 1970 11:16:40 | GMT +11:00 | +39600 | |
| Pacific/Port Moresby (+10) | Jan 01 1970 10:16:40 | GMT +10:00 | +36000 | |
| Pacific/Rarotonga (-1030) | Dec 31 1969 13:46:40 | GMT -10:30 | -37800 | |
| Pacific/Saipan (GST) | Jan 01 1970 10:16:40 | GMT +10:00 | +36000 | |
| Pacific/Tahiti (-10) | Dec 31 1969 14:16:40 | GMT -10:00 | -36000 | |
| Pacific/Tarawa (+12) | Jan 01 1970 12:16:40 | GMT +12:00 | +43200 | |
| Pacific/Tongatapu (+13) | Jan 01 1970 13:16:40 | GMT +13:00 | +46800 | |
| Pacific/Wake (+12) | Jan 01 1970 12:16:40 | GMT +12:00 | +43200 | |
| Pacific/Wallis (+12) | Jan 01 1970 12:16:40 | GMT +12:00 | +43200 | |
| UTC (GMT) | ||||
| UTC (UTC) | Jan 01 1970 00:16:40 | GMT +00:00 | 0 | |
Be careful: This script cannot handle dates far in the future/past! Current timezones/daylight saving rules are used for all dates.
Daylight Saving Times (DST)
To convert from normal/standard time to daylight saving time add 1 hour ( or +3600 seconds ).
For example: Eastern Standard Time = GMT-5, add 1 hour: Eastern Daylight Time = GMT-4
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